Tag Archives: sleep

Stop Counting Sheep

According to the U.S. Department of Health and Human Services, approximately 40 percent of U.S. women and 30 percent of U.S. men suffer from insomnia, a condition characterized by difficulty falling or staying asleep. Lack of sleep can have a … Continue reading

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The Connection with Sleep and Digestion

A good night sleep and smooth digestion can help your body not only stay strong and but also give you the strength to fight off illnesses. It makes sense that digestive conditions such as heartburn, indigestion, and nausea, can disrupt … Continue reading

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