Tag Archives: depression

Stop Counting Sheep

According to the U.S. Department of Health and Human Services, approximately 40 percent of U.S. women and 30 percent of U.S. men suffer from insomnia, a condition characterized by difficulty falling or staying asleep. Lack of sleep can have a … Continue reading

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Seasonal Change and Depression & Anxiety

In the Pacific Northwest we have had a wonderful Summer full of warm, bright  and sunny days. Then suddenly we had dramatic weather change, in a 24 hour period we went from mid-90ties to low-70ties and rain. And have you … Continue reading

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Reducing Stress

Stress is one of the biggest causes of health problems in many of our  lives: it can cause heart disease, depression, anxiety, insomnia, physical pain, weight problems, and more.  Your doctor, family and friends repeatedly tell you, you should reduce … Continue reading

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